Supercharge Your Brain: Simple Hacks to Boost Your Brain Performance, Unlock Your Full Potential and Live a More Fulfilling Life

Author: Patrick Holford

Title: Supercharge Your Brain: Simple Hacks to Boost Your Brain Performance, Unlock Your Full Potential and Live a More Fulfilling Life

Binding: Paperback

Number Of Pages: 79

Release Date: 2019-04-21

Details: We all want to perform at our best at all times. It is easy to get complacent and float through life without much thought on how to improve results. And with our busy lives, it can be difficult to take the time for ourselves to "sharpen the sword." In this book I go through 17 different tips, tools, tricks, and hacks that will give your brain the boost needed to perform at your best in your everyday life, at work or in your business. While the topics can and do overlap at times, it is designed so that you can view each one of them as a standalone topic. Each topic has action steps and you will get more from this course if you take action. Or if you prefer, you can do the action steps as a 21-day challenge found towards the end of this book. Action steps by chapter or 21-day challenge - the choice is yours. Regardless how you do it, be sure to do it.In this book, find the following chapters:- Legal/Disclaimer Notices- Supercharge Your Brain!- Management of Time- Tips to Improve Productivity- Overcoming Self-Limiting Beliefs- The Power of a Continuous Learning Mindset- Optimize Sleep to Supercharged Your Brain!- Reinventing Yourself- 7 Ways to Manage Stress- Use Visualization to Achieve Your Goals- The Power of Building Positive Habits- The 80/20 Rule Principle- The Importance of Emotional Intelligence- The Meditation Effect- The Importance of Finding a Mentor- Goal Setting for Success- How Exercise Improves Your Brain- Nootropics - Smart Drugs for Your Brain- Feed Your Brain with These Healthy Foods- 21 Day Challenge - Supercharge Your Brain!- Final ThoughtsEach of us only has one brain, so we need to nurture and care for it the best we can. This book does just that. Get your copy today!

EAN: 9781095451274

Package Dimensions: Height: 11 inches, Length: 8.5 inches, Weight: 0.61 pounds, Width: 0.19 inches

Languages: en