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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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Author: Thich Nhat Hanh

Title: The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Binding: Paperback

Number Of Pages: 140

Release Date: 1999-05-01

Details: One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

EAN: 9780807012390

Package Dimensions: Height: 8 Inches, Length: 5.4 Inches, Weight: 0.45 Pounds, Width: 0.5 Inches

Languages: en

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