The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body
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Author: Jackie Lynch
Title: The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body
Binding: Paperback
Number Of Pages: 320
Release Date: 2025-09-09
Details: Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body.
You'll discover:
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The Science of Energy: how your body produces it, what affects it and why it matters in midlife
- The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
- A 14-Day Energy Booster programme: to kick-start your vitality
- Vital Health Checks every midlife woman should prioritize
- Expert Advice on nutrients, blood tests and supplements to get the balance right
- Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
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Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
EAN: 9781786789679
Package Dimensions: height: 2000 mm, length: 100 mm, width: 1450 mm, weight: 367 g
Languages: en
