Memory Improvement: How to Improve Your Memory and the Health of Your Brain

Author: Louise Hallinan

Title: Memory Improvement: How to Improve Your Memory and the Health of Your Brain

Binding: Paperback

Number Of Pages: 40

Release Date: 2015-07-06

Details: Memory Improvement


How to Improve Your Memory and the Health of Your Brain

For only a short period of time get this book for a discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.
This book contains steps and ideas on how to Help you stay mentally sharp by improving your memory. Will discuss improve memory techniques to have brain health for life. Learning as much as possible about your memory and how it works, is the first step to be able to do improve it. Improving your memory is somehow similar to be good at playing an instrument, or any other type of skill. It requires practice, practice and more practice. Simply brain training give you brain power. The more you challenge your brain, the better it'll work.

By reading this book you'll get some insight in how memory works and what you can do to boost your brainpower.
Are you ready? Here Is A Preview Of What You'll Learn... How does your memory work? How the brain recalls your memories. The reason why you forget things. Vitamins, Supplements and Food that can give you better memory. How to improve your memory in a natural way How we acquire new memories? How memories are reinforced? The top 5 myths about your brain and memory How information makes sense Retrieving information The types of sensory and long-term memories An introduction to cognitive decline Theories that explain forgetfulness Problems with storing memories Other known causes of memory loss How exactly does sleep affect your memory? The effects of sleep on the learning process Sleeping habits for better long-term memory Improving your memory today: Taking a nap The importance of nutrition for your memory The basics of brain nutrition Taking Supplements Advice against taki ng nootropics How to improve memory Improve memory techiques Brain health for life Brain training Introduction to neuroplasticity Physical exercises for better memory Keeping your brain active Playing brain games
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Tags: improve memory techniques, how to improve memory, brain health for life, brain training, improve brain, brain power, your memory and how it works

EAN: 9781514835425

Package Dimensions: Height: 9 inches, Length: 6 inches, Weight: 0.17 pounds, Width: 0.1 inches

Languages: en