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Live Well, Age Better: An Australian Doctor's Practical Guide to a Longer, Healthier Life

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Author: Mark Lewis

Title: Live Well, Age Better: An Australian Doctor's Practical Guide to a Longer, Healthier Life

Binding: Paperback

Number Of Pages: 372

Release Date: 2026-04-01

Details: Unlock the secrets to a vibrant, fulfilling life in *Live Well, Age Better: An Australian Doctor's Practical Guide to a Longer, Healthier Life* by Mark Lewis. With the shocking reality that most Australians face over ten years of poor health, Dr Lewis offers a compelling roadmap to reclaim your vitality and defy the odds. Drawing on his extensive medical expertise, he provides practical strategies that empower you to take control of your health, from nutrition and exercise to mental well-being and preventative care. Each chapter brims with actionable insights, ensuring you're not just living longer, but thriving in every moment. Don't let life pass you by--embrace the knowledge and tools you need to age with grace and strength. Your journey to a healthier tomorrow starts now.

EAN: 9781764627511

Languages: English

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