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Food for Life
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Author: Tim Spector
Title: Food for Life
Binding: Paperback
Number Of Pages: 320
Release Date: 0000-00-00
Details: A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
EAN: 9781529919660
Package Dimensions: Height: 7.79526 inches, Length: 5.07873 inches, Weight: 1.10231131 pounds, Width: 0.86614 inches
