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Fixing Your Feet: Injury Prevention and Treatment for Athletes
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Author: John Vonhof
Title: Fixing Your Feet: Injury Prevention and Treatment for Athletes
Binding: Paperback
Number Of Pages: 464
Release Date: 2021-11-09
Details: Don't let foot pain sideline your performance! In *Fixing Your Feet: Injury Prevention and Treatment for Athletes*, renowned foot expert and ultrarunner John Vonhof teams up with physical therapist Tonya Olson to unveil the secrets of optimal foot care. Whether you're hiking rugged trails, sprinting on the track, or simply enjoying a leisurely walk, every step matters. This indispensable guide delves into the intricacies of anatomy, biomechanics, and footwear, empowering athletes to safeguard their feet against injury before it strikes. From essential prevention techniques to effective treatment strategies, Vonhof and Olson provide you with the tools to maintain peak performance and keep your feet happy, mile after mile. Equip yourself with the knowledge to tackle your athletic pursuits without the burden of pain--because your journey deserves it.
EAN: 9781643590639
Languages: English
