Building a Non-Anxious Life
🚚 Typically arrives within 2-5 days
Couldn't load pickup availability
Purchasing this book could earn you 42 Bookpoints click to learn more
This book's price is guaranteed to be cheaper than Barnes and Noble.
Author: John Delony, Dave Ramsey (Foreword by)
Title: Building a Non-Anxious Life
Binding: Hardcover
Number Of Pages: 304
Release Date: 2023
Details:
#1 WALL STREET JOURNAL NATIONAL BESTSELLER
"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"
No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:
- Choosing Reality
- Choosing Connection
- Choosing Freedom
- Choosing Health and Healing
- Choosing Mindfulness
- Choosing Belief
In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.
Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.
And you will learn to be well.
EAN: 9798887820019
Package Dimensions: Height: 8.5 Inches, Length: 5.5 Inches, Weight: 1.1 Pounds, Width: 1 Inches
Languages: en
