Beat Osteoporosis with Exercise...
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Sell my copyAuthor: Karl Knopf
Title: Beat Osteoporosis with Exercise...
Binding: Paperback
Number Of Pages: 144
Release Date: 2021-10-13
Details: Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
o Preventing bone loss
o Increasing mobility
o Avoiding fractures
o Building strength
o Lowering risk of injury
o Improving balance
o Fixing posture
As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
EAN: 9781612435558
Package Dimensions: Height: 9.25 Inches, Length: 7.5 Inches, Weight: 0.6944561253 Pounds, Width: 0.33 Inches
